Methyl folate supplement

Methylated Folate and B12 is the most biologically active form of the water-soluble B vitamin, folate. It is the preferred form of folate supplementation.

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Folate is an important part of the methylation cycle. The key point to remember is that folate, even methyl-folate, is a net methyl reducer.

Since people with low levels of the MTHFR enzyme cannot process folate, they may benefit from picking up methyl folate supplements. Methylfolate

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