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Author: Admin | 2025-04-28
I'm fortunate these don't turn into nightmares, generally. I guess I'm saying I can confirm your experience that melatonin leads to active dreaming, but maybe the nightmares are caused by something else? That is to say the melatonin is working to get you quality REM sleep, but some other interaction or issue is agitating you to make those dreams unbearable. Maybe worth talking to a doc about what can fix persistent nightmares. > One thing I love about Vyvanse is that it really does have an all-day effect. I'm wired, active, and focused from the moment I take it in the morning, until 11pm or so at night. Unfortunately this also means that it takes a lot of self-discipline to keep a good sleep schedule, which isn't something us ADHDers are very good at, especially as the medication wears off. On just Vyvanse alone, I have a hard time falling asleep and sleeping well.Interestingly, adderall not having an all day effect is something I like about it. I take an XR in the morning and have a smaller IR in the afternoon. It gives me the flexibility to not take one or the other if I'm not feeling up for it.> Melatonin is ridiculously safe. It basically has no detrimental effects in large doses. As a result, nutrition companies are in a war to make ever bigger over-the-counter doses because those sell better. But unfortunately while 5mg isn't toxic, it also makes me sleep 10 hrs and wake up groggy.
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