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Author: Admin | 2025-04-28
Ambien is not safe for long-term use and should only be prescribed for a maximum of 6 weeks, but ideally, less than that. But some people find they can’t sleep without Ambien or they develop a habit of using Ambien after using it for recreational reasons. These people should be aware of certain hazardous health and psychological effects that may occur with long-term use.Ambien can affect sleep cyclesAmbien causes sedation, by slowing down your brain, but this is not the same as sleep. Studies have shown that hypnotics, such as Ambien, reduce the time spent in REM sleep and increase the time spent in non-REM, short-wave sleep. REM sleep is important for strengthening emotional memory details and there is some evidence that Ambien enhances the durability of negative memories which may not be helpful for conditions such as Post-traumatic Stress Disorder (PTSD).Ambien is addictiveWhen Ambien first came onto the market it was described as being a less addictive alternative to benzodiazepines. But even though Ambien is not a benzodiazepine, it acts in a similar way to them, which is by targeting receptor cells in the brain that respond to gamma-aminobutyric acid (GABA). So it is not surprising that it can be habit-forming. Ambien is available as a quick-release form that initiates sleep and a controlled-release form that has two layers – the first dissolves quickly to help you fall asleep the second dissolves slowly to help you stay asleep. Either can lead to addiction problems. Research has identified key findings
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