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Author: Admin | 2025-04-28
Such as Claritin (loratadine) or Benadryl (diphenhydramine), for symptoms of nasal allergies. In some cases, they can make mucus thicker and harder to drain. Don't give antihistamines to children under 2 due to the potential for serious side effects. Use a Humidifier Set up a humidifier in the bedroom to help prevent nasal passages from drying out. Clean it regularly to keep it free of bacteria and to avoid mold. Diffuse Essential Oils Research suggests that aromatics with menthol, eucalyptus, or camphor can relieve cold symptoms and promote better sleep. Apply a Nasal Strip Adhesive nasal strips, such as Breathe Right, can help keep your nostrils open through the night so you can breathe easier. As a bonus, they can also help cut down on snoring. Apply a Menthol Chest Rub A menthol chest rub (Vicks VapoRub) won't clear congestion but can help you breathe more easily. That's because when you breathe in menthol vapors, the insides of your nostrils feel colder, giving the sensation of open airways. And easier breathing can help you sleep better. When to Contact a Healthcare Provider Your stuffy nose may be due to the common cold, flu, or sinus infection. If so, it should clear up within a week. See a healthcare provider if a stuffy nose lasts more than three weeks or if you also have:A head injurySwelling of the faceBlurred visionThroat painWhite or yellow spots on your throat or tonsilsNasal discharge from only one sideDischarge that smells bad or is a color
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