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Author: Admin | 2025-04-28
An appealing option to support healthy aging, per the review, though more research is needed to fully understand the benefits and uses of this amino acid.More Research-Backed Ways to Support Your Heart Health While there is some promising preliminary research, Salinas says more studies are needed before she can make a specific recommendation to take either supplement.Salinas says a lot of unanswered questions about the supplements remain, noting no specific recommended daily allowance has been set: "I do not recommend supplementation for the general population since our bodies produce enough," Salinas says."You can obtain the cardiovascular health benefits believed to be obtained from arginine supplementation by maintaining a healthy weight and following a heart-healthy diet," she says, which includes:Fruitsand vegetablesWholegrainsUnsaturatedfatsAbalance of plant-based and animal proteins"Of course, it also helps to be physically active," Salinas says.And if you have interest in taking L-arginine and L-citrulline for blood pressure or other health concerns, Salinas says you should speak with your doctor first.
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