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Author: Admin | 2025-04-28
In an increase in your symptoms of vertigo. To minimize fluctuations, choose complex sugars found in legumes, whole grains, potatoes and vegetables, and omit:TablesugarBrown sugarHoneyMaple syrupCorn syrup Sodas or fruit juices that have high sugar contentPastries, pies or sugary dessertsAvoid Dehydration Even mild dehydration can cause symptoms of vertigo. Staying hydrated can help minimize dizziness and balance issues. Your body needs eight to 12 glasses of liquid each day. Water is the best choice because it is calorie and caffeine free and not a diuretic.Don't Eat Foods Containing Tyramine Tyramine is an amino acid known to trigger migraines and other conditions that may cause dizziness and vertigo. Examples of food containing tyramine include:Red wineChicken liverSmoked meatsSour creamYogurtPickled herringChocolateBananasCitrus fruitsFigsRipened cheesesPeanut butterFoods containing MSG, such as hot dogs and pepperoni, can also be responsible for inducing migraine-associated dizziness, according to Vestibular.org.Use Over-the-Counter Medications With Caution Certain medications may increase symptoms of vestibular disorders. Aspirin can make the ringing in your ears worse. Anti-inflammatory drugs, including ibuprofen, can interfere with your body's fluid-control and electrolyte balance, causing water retention. Watch out for medications that contain caffeine. Antacids often contain significant amounts of sodium.Suggestions for Relieving Vertigo To combat the adverse effects of inflammation in your body, you should try to eat whole foods that provide the essential fats, vitamins and minerals your body needs, along with antioxidants that can help cleanse your body of toxins. Certain foods have been proven helpful in eliminating or improving the symptoms that often accompany vertigo.Omega-3 Fatty
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