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Author: Admin | 2025-04-28
To light in the evening that can confuse the brain into thinking you should feel awake. To boost low melatonin levels, some people take melatonin supplements. These supplements are most commonly made from synthetic components. Melatonin may be recommended or prescribed for certain conditions, such as delayed sleep-wake phase disorder or shift work disorder, as well as certain sleep disorders in children. Melatonin may also improve symptoms for travelers experiencing jet lag.The U.S. Food and Drug Administration (FDA) classifies melatonin as a dietary supplement and does not regulate it as strictly as other types of medication. Doctors advise that melatonin carries an allergy risk for some individuals. People with epilepsy and those who take blood-thinning medication should also be under medical supervision while taking melatonin in order to avoid potentially dangerous interactions.DiphenhydramineDiphenhydramine is an FDA-approved antihistamine commonly marketed under the brand name Benadryl. It is found in a wide variety of brand-name OTC pain-relieving or fever-reducing medications , including Advil PM, Excedrin PM, Nytol, Tylenol PM, and ZzzQuil.Diphenhydramine is a first generation antihistamine and is traditionally used to treat allergies, allergic reactions, and itching. Because of its sedative effects, it’s used in OTC sleep preparations.The efficacy of diphenhydramine as a sleep aid is debatable. While it can help people fall asleep, its overall benefits are in doubt and people have less restorative sleep and can feel groggy the next day. Diphenhydramine taken at night has been associated with psychomotor impairments and daytime sleepiness.Some studies have found that a relatively large
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