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Author: Admin | 2025-04-28
Learning about the common causes of insomnia can help you better manage your symptoms.Almost all of us have sleepless nights from time to time. But for some people, this develops into a frequent, sometimes chronic, pattern of sleeplessness. Why? Although identifying a single cause of insomnia isn’t realistic, we can look at what decades of research has revealed about common causes of insomnia. This may help you better understand and address your own insomnia symptoms.For people with anxiety and depression, purposefully engaging in pleasurable activities can improve mental health.Learning about the common causes of insomnia can help you better manage your symptoms.Almost all of us have sleepless nights from time to time. But for some people, this develops into a frequent, sometimes chronic, pattern of sleeplessness. Why? Although identifying a single cause of insomnia isn’t realistic, we can look at what decades of research has revealed about common causes of insomnia. This may help you better understand and address your own insomnia symptoms.What is insomnia?In terms of a definition, insomnia is a sleep disorder that causes you to have trouble falling asleep and staying asleep or means that you have low-quality sleep despite ample opportunity. Signs of insomnia include not being able to fall asleep, waking up too early, awakening during the night, feeling exhausted after a full night’s sleep, feeling tired during the day, and feeling irritable, depressed, and anxious.What causes insomnia?Reasons for insomnia vary from person to person. But what doesn’t change is the toll that untreated insomnia can have on your life. It can interfere with all aspects of your life, including your wellbeing, physical health, mental health, productivity, and vitality.1 out of 3 adults in the US experience symptoms of insomnia, of which 10 – 16% fit the criteria for a formal diagnosis. Let’s look at 8 common causes of insomnia and how you can manage them.1. HyperarousalMany assume that not sleeping well a few nights might make it easier to fall asleep the next night. But with insomnia, the opposite happens.Evidence suggests that insomnia is associated with a state of hyper-arousal, which means the sympathetic
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