Comment
Author: Admin | 2025-04-28
That can come with taking garlic every day.Are Garlic Pills Good for You? If you tend to stay away from garlic because of its pungent smell, you shouldn't — that's why it's so good for you. Garlic contains organosulfur compounds, which are responsible for the scent and are thought to be key to its health benefits, according to the Linus Pauling Institute (LPI).When you crush or chop raw garlic, a compound called allicin is formed, which is responsible for many of the bulb's health benefits, according to the USDA. But the amount of this compound that's available for your body to absorb and use may vary depending on the supplement preparation, according to the LPI.Garlic comes in many forms, including raw, powder, oil and aged garlic extract. Of these forms, powder, oil and aged garlic extract may be found in a capsule supplement.The health benefits of garlic and garlic supplements have been researched extensively in animals, but human studies are limited. Still, based on the research to date, garlic may have a positive effect on the following conditions:High blood pressure: Aged garlic extract lowered blood pressure more than a placebo in a small January 2016 study in Integrated Blood Pressure Control of people with untreated hypertension. Gingivitis and periodontal disease: Garlic extract, allicin and aged garlic extract have all been shown to suppress the growth of bacteria that causes periodontal disease in lab studies, according to a February 2020 review in Experimental and Therapeutic Medicine.High cholesterol: Taking garlic has been shown to lower total cholesterol and LDL cholesterol, according to a May 2018 review in Medicine.What to Look for in a Garlic Supplement Before you pick up a bottle of garlic capsules, consider these criteria.1. Quality It's important to note that dietary supplements are not regulated by the FDA the same as prescription drugs before they arrive on store shelves. This means they may have ingredients not listed on the packaging, and the health claims they tout may not be supported by research.One way to know if a supplement truly contains what it claims to is to look for a United States Pharmacopeia (USP) seal. The USP is a nonprofit organization that works to ensure the potency, purity and performance of supplements.Currently, there are no garlic supplements that have obtained a USP seal. Your best bet is to look for a brand you trust — one you've used before, and one that follows the FDA's Good Manufacturing Practices.2. Type of Garlic This all comes down to personal preference. Most garlic supplements on the market today are made with an odorless formulation, which might be preferable. Some even come enhanced with parsley, which may help mask any lingering garlic scent.According to the LPI, there are four types of garlic supplements to choose from:Powdered or dehydrated garlic capsules: Garlic cloves are crushed, dried and made into a powder.Aged garlic extract: This is raw garlic that has been stored in ethanol for up to 20 months.Steam-distilled garlic oil: Garlic oil capsules have a
Add Comment