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Author: Admin | 2025-04-28
Any unwanted decrease or increase in weight while using antidepressants by maintaining the right habits.Try the following habits, lifestyle changes and techniques to maintain a stable weight while you use Lexapro:Understand that small weight fluctuations are normal. If you’ve recently started to take Lexapro, it’s easy to get concerned when you get on the scale and see that you’re several pounds lighter or heavier than normal. Try to remember that it’s common and very normal for your weight to fluctuate by a few pounds on a daily basis, usually due to your food and fluids intake. Focus on long-term weight change, not short-term fluctuations.Keep yourself physically active. If you experience weight gain while using Lexapro to treat depression or any other condition, try increasing your physical activity level to burn more calories. Not only can regular exercise help you to maintain your weight — it can also reduce the severity of depression symptoms by promoting the release of endorphins and improving your brain function.Eat a healthy, balanced diet. Both depression itself and the effects of antidepressants can change your appetite and eating habits, causing you to eat less and lose weight or eat more and gain weight. Even when you’re feeling depressed or anxious, try to maintain a balanced, healthy diet most of the time. Occasional cheat meals are fine, but it’s best to build most of your diet around healthy, nutrient-rich foods.Adjust your food intake to maintain your target weight. If you’re beginning to lose or gain too much weight while using Lexapro, try adjusting your calorie intake to bring your body weight up or down towards your optimal weight. The National Institutes of Health has a body weight planner that you can use to calculate your target food intake based on your optimal weight, age, height and activity
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