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Author: Admin | 2025-04-28
Plant-based ingredients like MCT oil and flaxseed, so it’s a great option for people following a vegan or vegetarian diet.It’s also sugar-free, certified gluten-free, certified vegan, made without any artificial ingredients, and tested by an independent lab for heavy metals, toxins, and contaminants.Best iron supplementRenzo’s Iron StrongPrice range: $–$$Form: dissolvable tablets Dosage: 1–2 tablets per dayActive ingredients: vitamin C (as ascorbic acid), iron (as carbonyl iron)Recommended age: 2 and olderIron supplements, including Renzo’s Iron Strong, may be beneficial for children with low iron levels.Interestingly, some research suggests that children with ADHD tend to have lower levels of ferritin, a type of protein that stores iron in the body (13).Another study found that iron supplementation was linked to improvements in learning and behavior in 50 children with ADHD taking methylphenidate, a medication often used to treat ADHD (14).Similarly, a small study in 52 children with ADHD and iron deficiency who were taking methylphenidate found that iron supplementation significantly improved ADHD symptoms over a 12-week period (15).If your child has low iron levels, supplements like this product from Renzo’s might help.Not only is it third-party tested, but it’s also vegan-friendly and free of gluten, sugar, and other major allergens.However, keep in mind that consuming too much iron can be toxic. Therefore, it’s best to ask your child’s doctor before adding iron supplements to their regimen and to use supplements only as directed.Best magnesium supplementLifeable Magnesium CitratePrice range: $$Form: gummiesDosage: 3 gummies per dayActive ingredients: magnesium (as magnesium citrate)Recommended age: 2 and olderEach serving of this supplement contains 102 mg of magnesium, another important mineral for brain health.According to a 2017 study, a magnesium deficiency can cause irritability and shortened attention span. It may also negatively affect thinking and processing ability (16).Other research has found that people with ADHD may be more likely to have low blood levels of magnesium than those without ADHD, though more research is needed (17).Lifeable Magnesium Citrate is naturally flavored, vegetarian, and free of gluten, peanuts, and tree nuts. Plus, it is tested by an independent lab to ensure purity and potency.Still, magnesium supplements may be helpful only if your child has a magnesium deficiency. Additionally, there is a lack of studies about how magnesium supplements affect symptoms of ADHD.Be sure to consult your child’s doctor before adding magnesium supplements to any treatment plan. At high doses, magnesium can be toxic and may cause nausea, diarrhea, and cramps
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